My favorite way to toast this bun is in a cast iron pan with butter. The food was EXCELLENT. I have been seeing a lot of misleading info about that lately and they are important no matter what diet you follow. This magical vegetable strikes again in the form of these wonderful burger buns. 2 Angus Beef Patties, Mixed Greens, Pickles, Bacon, Cheddar Cheese (The bun is gluten-free, paleo & grain-free) Only 5g net carbs. I rate Burger King as one of the top top fast food burgers. Miriam, Hey Bonnie! Yes, but you need to use a deep (bun shaped) bowl because it will turn out just like whatever shape bowl you use. Just to clarify, is the carb count for each bun (top and bottom) once sliced? On the left is a deep cereal bowl, in the middle is a soup mug and on the left is a large ramekin. They are pretty dang delicious. Experimentation is key! Browse the menu, view popular items, and track your order. Perfect for everyone at the cookout. Sooo glad I found this recipe! You can still enjoy a classic hamburger with these keto burger buns. It really is a perfect addition to my keto menu. I love how they uniquely do their fries, the sweet potato fries were also super flavorful. Cheers! Thanks. This Keto Bun is very good, I made it and turned mine into a type of English egg/cheese muffin. They are made with cheese but have a great "chewy bread" texture. We toast ours and add seeds to make it more like a regular bun. Required fields are marked *. (Cookies are still a struggle at altitude sometimes lol). Owner/manager of the resturant was very courteous and what an amazing customer service. You are right, of course. They were a hit!!! Tried your Almond flour recipe & was nicely surprised that it really tastes like bread, although mine did not look like a bun in color as yours did in the picture. But, just keep going and you will see a difference. Author of No Nonsense Guide to the Keto Diet and many other articles on weight loss, Intermittent Fasting, health & fitness. They can be stored in a Ziploc in the fridge for a couple of days. I substituted 1 Tbsp of Flax meal and it had a darker color and a little more of a "bread" bite to it. I have been a diabetic for 15 years with a shadow day. Did I miss something? A growing number of chains have added keto-friendly menu items in recent months, including, How Mighty Quinn’s menus authentic barbecue in an urban fast-casual setting, Noodles & Company’s chef perfects cauliflower gnocchi after two years in development, McDonald’s Shamrock Shake makes its annual return. Came out pretty good just wish I’d remembered to put flaxseed in. 1.5 tablespoons oil I like to use this olive oil -180 This Low Carb Burger Bun recipe never disappoints. It's been almost 3yrs since I .began the ketogenic lifestyle. The Keto Bun by Unbun contains 5g net carbs, 10g of protein, 12g of fiber and 240 calories. This recipe will not work in a regular oven. Keto Bun. Realizing the surge of the keto lifestyle, BurgerIM is now serving the world's first Keto Burger. This particular recipe won't work in the oven. I can stretch this into 6 buns so calculate accordingly. If so, what temp and how long? It would be convenient on busy days to grab the frozen bread and pop in the toaster. If you need help with your nutritional needs check out our free macros calculator. Thank you! Thanks! At BurgerIM Burlington there's something for everybody; gourmet burgers for meat lovers (stack up multiple patties), lettuce wrap for low-carb and no-carb diet (and keto bun coming soon! Sticking to the ketogenic diet usually means that burgers have to be enjoyed bunless but international burger chain BurgerIM is introducing a Keto Burger with a grain-free, keto-friendly bun. Can you use vegetable oil if you don’t have olive oil. I am so happy. the inside had two big holes in the middle. Angus Beef (241 Cal) Lamb (225 Cal) Grilled Chicken Breast (242 Cal) PATTIES. And since I started this lifestyle I haven’t had a shot in two weeks because my sugar is under control . We don’t own a microwave. Cheers! Maybe try a little less time if you try it again or try the oven baked burger buns. Turned out perfect, I might add a pinch of salt. This was delicious! I am so happy to stop eating my burgers with "lettuce leaves" as the bun. It sure taste good when you gone so long without bread. Your Blog has great ideas especially the hamburger bun recipe and the ketchup recipe. I am sure your husband will get on board eventually. There are 371 calories and 3 net carbs. I added an extra 30 seconds to the cooking time because it seemed a little too moist, and it turned out great. Your email address will not be published. I threw in 1 tbsp of nutritional yeast and a pinch of salt for flavor/B vitamin spectrum, threw it in the toaster after cooling and slicing until lightly browned and it held together like a champ! We're going to try the recipe using 1/4 the amount by volume of coconut flour to make a low-carb strawberry shortcake -- may add some vanilla extract and orange zest to the batter. Wow! Keep up the good Blogging! Thanks for stopping in and saying hi! I made it instead of cheese biscuits in the Biscuits & Gravy recipe and it made the perfect serving size for one. So good!!!! Come see us!! You cannot go wrong with these buns. The main reason is that vegetable oil is produced by using high heat and unnatural solvents. They are a go to around here for sure. You don't have to wait if you don't want to. The Keto two minute burger bun recipe is in the card below! Made with two patties, two slices of cheese, toppings of choice, and the Keto Bun by Unbun, the burger is priced at US$10.99. Slice through the midsection with a bread knife so that you have a top and bottom. We got all different burgers and in average we think is a 7.5. Hi I’m really trying to lose weight and also is my husband to he seems to be losing more weight than me but I’ve also lost a little weight but it’s better than nothing I suppose. BurgerIM launched what it called the first Keto Burger in October 2019, partnering with Unbun Foods on a low-carb bun. That's the only thing I can think of??? Try these burger buns that were developed for the oven. Save my name, email, and website in this browser for the next time I comment. It will take you longer to read this recipe! We also have a shortcake recipe if you want to give it a whirl sometime! You can eat this bun straight out of the microwave or brown it in the toaster so that it will stand up to your juiciest burger. Would this work in the oven? That alone is enough to explode the heads of the Greatest Generation. The Keto Bun by Unbun contains 5g net carbs, 10g of protein, 12g of fiber and 240 calories. I could not believe how easy this recipe was and how "bun like" it was actually going to be. Do not sell my personal infoPrivacy PolicyContact UsRSS. I'm always looking for new recipes to try, and y'all's look great. That’s right, friends. So tonight's dinner, lo carb onion rings, sloppy joes and your recipe for the bun! ... Keto Burger. We have tried other diets and have done ok but to us this is a new life style . I just ate it with butter....didn’t even wait for the burger. Awesome! Cover with pickles, avocado, red onion, and tomato. Added a bit of seasoning - thyme, garlic powder, salt and pepper. The Keto Diet uses a lot of eggs and I have not tried any substitutions. Would any kind of egg substitute work in this recipe? I know plenty of people out there love a good burger and want to skip the Try these keto low carb buns, you’re going to love them! BurgerIM, which is best known for its tiny 3-ounce standard burger, caused controversy earlier this year when a Dearborn location was cancelled over the company’s roots in Israel, where it was founded in 2011. Thanks for catching this. She is into crossFit and I just joined the YMCA. I feel your pain. Keto buns. I want to try it but not if it really doesn't approximate a bun. The food was EXCELLENT. Keto breads can be disgusting but this one was fantastic! Cheers My Fellow Colorado Keto Friend! There are several different ways to eat falafel, including in a salad. Thank you so very much for sharing this and the other recipes. I have never done this but I think it will work. No, the oven wont work for this one. I'm thinking about trying this out for a pizza crust. So easy!!! You need to change the wording at the end of this... You do not subtract carbs from fiber... You subtract fiber from carbs. I wonder if it got overdone? But just wish it was just falling off me but I suppose everyone is different and then I suppose everyone’s body is different but 6lbs is good I suppose.but as I go along I might drop more but at the moment I’m seeing my whole weight that I have to lose as I’m quite heavy really and I’m trying to exercise to but finding it’s a little difficult at times to do some exercises that I’m trying to do.but I’ll have to try and stick with the exercises that I’ve been trying to do and see how I get on with it thank you bye. I also miss bread and buns!! You can read more. Limit 2 choice of patties. My daughter is alergic to almonds. Related Posts Most Delicious Burger In The World. But it’s really good! Please note that nutrition facts were estimated per burger bun, and we found the recipe to yield 6-8 buns (think Micky D's vs a gourmet burger in terms of size). Dr. Thom Collins BS, JD, CKN Certified Ketogenic Nutritionist. 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The burger buns can be disgusting but this is a Keto burger buns process if! Struggle at altitude sometimes lol ) 6.99 CUSTOMIZE any burger without bread did you use thought husband. Recipe TIPS in the coming years heat and unnatural solvents, in the card below by how these tuerned!! Down into a hockey puck and mix and match your toppings quick to make them one night to use the!