In a shallow bowl, whisk the egg with the seasonings. If you don’t like spicy foods, omit the cayenne pepper from this recipe. Under no circumstances will wholesomerecipebox.com be responsible for any loss or damage resulting for your reliance on nutritional information. This is a great way to enjoy a low carb meal (or an s meal if you’re a Trim Healthy Mama) while feeling like you’re eating total comfort food. Tips for making Keto Fried Chicken: Season the flour. Heat over medium-high heat until hot, 3-5 minutes. It's gluten-free, low-carb, and 100% delicious. Crack the egg into the bowl and scramble Pour some of the coconut flour onto the plate and spread Dip one fillet at a time into the egg and cover completely, turn and cover the other side Let the egg drip off Dredge fish in flour and tap to remove excess. FINALLY, coat fish with breading again, this time you can really pack on as much as will stick! It's best to use a nonstick skillet when making this recipe. Spray a baking sheet with a generous amount of coconut oil spray. Bake: Bake the fish for 10 minutes. Pour avocado oil into a large nonstick frying pan, enough to reach about ½ inch high. Keto Southern Fried Shrimp! Subscribe! Rinse fish, pat dry, sprinkle with lemon juice and season with salt. Fish is definitely an acquired taste. Prep: Preheat oven to 430°F. Press with your hands to help the coating adhere. Chef Jonathan Waxman’s recipe for crispy pan-fried flounder with lemon butter sauce is stunningly simple. Sprinkle with salt and pepper. It's such a versatile main dish. Finish: Let the fish rest on the pan for 5 minutes after baking, then serve immediately. I typically publish a new recipe once or twice per week. minced parsley . And if you’re on the hunt for a good keto air fryer recipe, this is perfect. This Tex-Mex rub is similar to what you’d find in a taco seasoning. https://www.theunskilledcavewoman.com/crispy-fried-fish-aip-keto This low-carb and keto friendly recipe for Fried Cod Fish sticks has a delicious and spicy breaded exterior and that holds up well to shallow pan frying. Or, if your more of a chicken fan, try this Crispy Air […] Garlic Dill Pickles - A Family Recipe - Grumpy's Honeybunch … Low-carb, ketogenic, gluten-free, grain-free, pescatarian. Chicken Fried Steak is a classic comfort food recipe of tender, juicy cube steak coated in a crisp breading. Pour the lemon-butter mixture over fish. Cod fillets are coated in a seasoned flour mixture, then quickly fried in a skillet. Carefully place the fillets in the pan (work in batches if necessary). Then a refrigerated the balls. Parmesan-crusted flounder that is flakey, buttery and crispy all at the same time! Want the new recipes in your inbox. Your email address will not be published. Step 2 Line a rimmed baking sheet with parchment paper.. A coarse almond meal might work too, but I haven't tried that. It’s the ideal recipe for when you get off work and want to make a homecooked meal that doesn’t require a lot of time and effort. You'll only need a few simple ingredients to make this recipe. Dredge 2 fillets in flour, shaking off any excess; dip into egg mixture, coating both sides. https://www.myketokitchen.com/keto-recipes/keto-battered-fish Flip the fish. * Percent Daily Values are based on a 2000 calorie diet. Although wholesomerecipebox.com tries to provide accurate nutritional information, these figures should be considered estimates. 3- Tbsp. 5. Served today with a classic mayonnaise slaw, four to five shrimps will make a great appetiser, or double that will be enough for a satisfying keto meal. Clarified butter or Ghee. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Make breading: Mix all ingredients for the breading in a shallow dish. But here are a few tips for you to ensure success: 1. Cook Time 20 mins. Then I made an almond flour based batter with eggs and almond flour, dipped the balls, refrigerated the dipped balls, then fried them! Yield: 4 servings Ingredients: … This Keto Fried Fish is seriously delicious! It’s that good! Rinse fish; pat dry. Melt butter: VERY CAREFULLY remove the pan from the oven. Wrap three slices of … So as a happy compromise, once a week I make either pan-fried sole or keto fried fish. Cook until crisp and cooked through, 3-4 more minutes. My site isn't an official Trim Healthy Mama site, I just share my favorite recipes here. Add a dark-colored pan or baking sheet to the oven as it heats up - the … This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. 4.7 from 20 votes. 1- Lemon . Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the dish could end up too salty. The exact measurements are included in the recipe card below. This dish is drizzled in white country gravy that can you cook with sausage if you wish. Bread fish: Dip fish into breading to lightly coat. This fried fish recipe is loaded with flavor, but not carbs. Place fish on a plate and spread both sides of fish with mustard; dip into egg white and set aside. Nutrition info is approximate and may contain errors, so you should independently verify it. Cook until bottom is golden brown and crisp, 3-4 minutes. Just add a squeeze of lemon juice, some chopped pickles, a little dill, and some garlic powder to your favorite mayonnaise for a yummy, fresh tasting tartar sauce! Pour avocado oil into a large nonstick frying pan, enough to reach about ½ inch high. 4 -flounder filets. If your flounder fillets are frozen, defrost them in the refrigerator overnight before using. Preheat oven to 400º Fahrenheit. Finely chopped nuts mimic the crunchy delicious texture of fried … Keto fried fish is coated in almond flour, then cooked in avocado oil until hot and crispy. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. THEN coat fish with egg. Line a baking sheet with foil and lightly spray the foil with spray oil before placing filets on it. The entire family will love this easy Keto Chicken Fried Steak. Bread crumbs give the fish a delicate golden brown crust. Avocado oil: This oil has a neutral flavor and a high smoke point, making it an ideal cooking oil. The coating will lose some of its crispness, though. ), cut into large-ish pieces (I do about 8-10 pieces). Cut fish into 8 equal pieces, salt lightly and place on paper towels. Place it on a cutting board, and sprinkle both sides with the … The crunchy, nutty crust topped with pastured butter really makes it a comfort food we all love. Scroll down to the recipe card for the detailed instructions. Print Recipe Pin Recipe. You can keep them in the fridge, in an airtight container, for up to 3 days. That's why I don't talk about any specific information about this feel-good way of eating - for more, you'll have to go directly to the source. I developed this recipe for my daughter, who refuses to touch fish unless it's fish and chips. Pan-Fried Cod is a delicious, family-friendly recipe that is perfect for a quick and easy dinner any night of the week. Course Main Course. For Jalapeno Lime Fried Fish: Remove fried fish fillets from pan, set aside and keep warm. Fillets can be purchased at the fish counter or frozen, and both will work for this recipe. Lightly spray fish with spray oil then dip each filet in cheese mixture, coating front and back. By way of example, here’s a recipe for fried flounder that uses the tweaked breading ingredients. Spices: Garlic powder and dried thyme. Cod fillets are coated in a seasoned flour mixture, then quickly fried in a skillet. And if you’re on the hunt for a good keto air fryer recipe, this is perfect. Recommended and linked products are not guaranteed to be gluten-free. There's no need to deep-fry the fish. Here are the basic steps: 1. Add 3 tablespoons of the butter to the pan to melt. Keto Fried Shrimp. 7 ounces (200-grams) fresh Gurnard fish fillets 3 tablespoons butter 1 tablespoon lemon juice ¼ cup (25 g) fine almond flour 1 teaspoon dried dill Make sure they are fresh! Cook until the bottom is golden brown and crisp, 3-4 minutes. Fish: I use thin fillets of a firm, white fish such as sole or cod. I didn't really enjoy fish (except for fish and chips, of course) until my thirties. Place it on a cutting board, and sprinkle both sides with the almond flour. Add a dark-colored pan or baking sheet to the oven as it heats up - the pan you use to bake the fish on needs to be hot to melt the butter on! I find that this method works better than dredging the fish in the almond flour, because when dredging, the almond flour that remains in the bowl becomes soggy and sticky and pretty much useless. In a pan, heat oil and some butter over medium heat. I find that using half an inch of avocado oil in the skillet and frying the fish on both sides works perfectly, so I don't bother with deep frying. The Preparation. The Best Low Carb Oven Fried Chicken | THM S, Instant Pot Sour Cream Pork Chops | THM S, The Best Low Carb Oven Fried Fish | THM S. Low Carb Oven Fried Fish is a delicious way to serve up breaded fish - without all of the carbs! Double flour dredge. Carefully place the fillets in the pan (work in batches if necessary). It is made from Lupin beans, it is high in protein and dietary fiber, low in fat, contains minimal starch, and is very low in carbohydrates. Place it on a cutting board, and sprinkle both sides with the almond flour, ¼ cup per fillet, pressing with your hands to help the coating adhere. The breading is easy to make and turns into a golden crispy coating, perfect to dip into mayo! dessert though I’m usually too full after this meal to even go for dessert, ha. I followed other reviewers advice and patted the fish dry (frozen and thawed IQF https://www.myketokitchen.com/keto-recipes/keto-battered-fish I'm adding my affiliate links to the THM books below - I own all four of them and I can only recommend them wholeheartedly! Adding paprika and cayenne pepper to the almond flour helps give it a traditional fried chicken flavor. Please read the disclaimers in our. Anything! Ideal for the colder mornings, this porridge is perfect for the whole family. 2. With only 5 net carbs per serving, it's perfect for those following low carb diets and is naturally gluten free. Cuisine American. Any advice given here should not replace the advice of your Trim Healthy Mama coach or book. It’s that good! Keto chicken fried steak is my husband’s favorite keto meal. This keto friendly Fried Cod Fish goes great a nice side of homemade coleslaw. I’ve come to enjoy this recipe so much that I now have it once a week for dinner to break up the monotony of chicken and hamburger. Here's an overview of what you'll need: Egg: I use large eggs in most of my recipes, this one included. (Just place breaded fish pieces on a plate until you've breaded them all.). Combine cheese, paprika, parsley, salt, and garlic powder in a shallow dish big enough for dipping your filets in. 0 (0) Both Kids and adults will love this crispy fish dish, and it’s easy to make a quick tartar sauce for dipping. Directions Preparing: 10 min Cooking: 30 min. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. https://www.allrecipes.com/recipe/228135/flavorful-flounder-for-the-oven A stale spice can easily ruin a dish. Total Time 35 mins. When you make Fried Eggplant with traditional flour it can be anywhere from 300-500 calories but when you make Keto Fried Eggplant it is a lot fewer calories, somewhere around 150-200 calories. https://www.myketokitchen.com/keto-recipes/keto-breaded-fish So, I fried some bacon, then combined cream cheese, cheddar cheese, sliced jalapenos and the bacon into little balls. https://sortathing.com/food-nutrition/30-best-keto-low-carb-air-fryer-recipes (Surely, you didn’t think we meant frying the chicken while naked!) Place oil … Recipes developed by Vered DeLeeuw Nutritionally reviewed by Rachel Benight MS, RD Last updated on October 21, 2020. Prep: Preheat oven to 430°F. It's easy to make and uses simple, common pantry ingredients. We made it on the stove top, but it can be made in the air fryer as well. Today I present a Cajun fish fry. Eat it as is, or serve it on your favorite low carb bun with some tartar sauce for a delicious fish sandwich! Reheat them gently, in the microwave, covered, on 50% power. Step 1 Preheat the oven to 375°F.. Once the fish is out of the pan, add an extra Tbsp butter, cook until it begins to bubble, add sliced jalapeno peppers and cook until butter starts to brown and the jalapeno peppers starts to soften, add 1 Tbsp lime juice to the butter and mix well. Keto Fried Shrimp. I typically publish a new recipe once or twice per week. Almond flour: I use blanched finely ground almond flour in this recipe. https://www.thespruceeats.com/crispy-deep-fried-flounder-recipe-3056168 I serve them with jicama fries and everyone's happy! https://www.keyingredient.com/recipes/14408050/blackened-flounder It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Stuffed poblano peppers are great on the ketogenic diet, not only because they’re naturally low-carb, but also because it’s a great way to eat plenty of cheese and keto-approved goodness without feeling disgusted. Cover will a few paper towels … But I like serving fish and seafood, and making her a separate dish (or having her make something herself which is always a sandwich) is getting old. Dipped in egg, then coated in Parmesan cheese, and gently baked in the oven. Butter . This keto fried chicken wings version not only gets crunchy and golden brown just as the classic recipe, but it also very easy to follow. Crispy, Juicy OPTIONAL AIR FRYER. It's a compromise only in the sense that it's more work than baked fish. He could eat it for breakfast, lunch or dinner, but I usually only make it for dinner. Step 3 Brush the fillets with the ghee, then sprinkle them with the basil and a few grinds of pepper. Wash fillets in cold water and pat dry. Pan-Fried Cod is a delicious, family-friendly recipe that is perfect for a quick and easy dinner any night of the week. It's amazingly close to the real thing! In the nutrition info, I estimated that each fish fillet absorbs about 1 tablespoon of oil. You won’t believe that it’s low carb, gluten free and paleo … (just regular ground almonds, no need to use expensive almond flour! It's easy! Ingredients. This recipe is gluten free, low carb, and keto friendly, but can also be made with regular flour, if preferred. The problem with the classic fried chicken is that the ingredients of the breading contain white flour, and maybe some cornmeal, which are non-keto friendly. Crispy, Juicy OPTIONAL AIR FRYER. 2. Dip each fish fillet into the egg mixture. As the name suggests, this recipe uses … Calories 435 kcal. tap the stars to add your rating! Think of your favourite fried shrimp but with an epic low-carb batter that doesn’t clump and fall off in the pan! https://leitesculinaria.com/81713/recipes-flounder-lemon-butter-sauce.html We’re talking deep fried chicken with gloriously crispy skin, ready to be seasoned with salt, pepper and garlic powder hot out of the fryer after draining on papers towels. Dip each fish fillet into the egg mixture. https://www.meganseelinger.com/blog/ketofriedchickentenders It is is used in breads, biscuits, pastries, and cookies. Please verify that a recipe fits your needs before using it. So if that's an issue, you might want to reheat them in a 250F oven. thin fillets of a firm, white fish such as sole or cod. I do often use stainless steel, but then there's more of a risk of the coating sticking to the skillet, even with a good amount of oil. I don't blame her! The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Low Carb keto Sole Meunière with brown butter and capers. Fried Flounder Recipe. Today I present a Cajun fish fry. Salt and pepper. In a medium bowl, combine cornmeal, Parmesan cheese, thyme, salt and pepper; dust fish with cornmeal-mixture, making sure to cover both sides. Prep Time 15 mins. Ideally, you should check with Trim Healthy Mama for the most accurate information on such matters as fuel types and meal plans. Cut the flounder fillets into serving-size portions. 4. capers. Flip the fish. We aren’t trained by Trim Healthy Mama nor authorised to give Trim Healthy Mama advice. 3- tbsp. A tasty alternative would be to use ghee. In a small bowl or measuring cup, combine melted butter, 2 tablespoons lemon juice, and minced onion. Like the name implies, with keto naked fried chicken, there is no need for marinade, breading or batter. Want the new recipes in your inbox? We made it on the … Factors like brands, product types, natural fluctuations in fresh produce, ingredient swaps and the way ingredients are processed change the effective nutritional information in any given recipe. Arrange the pieces in the prepared baking dish, and sprinkle fish with salt and the freshly ground black pepper. Get the Recipe with Food & Wine. In fact, the first time I served them, my daughter was sure I had used a flour-based batter. https://www.myketokitchen.com/keto-recipes/keto-breaded-fish Spread all over the pan and put the fish pieces on. Flip, add the remaining 1 tablespoon of butter and finish baking for 5-10 minutes or until the coating is crispy and the fish is cooked through. https://www.theunskilledcavewoman.com/crispy-fried-fish-aip-keto 3. https://www.delish.com/.../a26595710/garlic-parmesan-baked-flounder-recipe This recipe is gluten free, low carb, and keto friendly, but can also be made with regular flour, if preferred. If you’re big on seafood, I’m not kidding when I say you might want to double this keto fried shrimp recipe. If you prefer your porridge sweeter, then we recommend you add in a dash of … Lower heat to medium. It takes a little time to bread the fish, but the recipe is SUPER easy! Flounder is a mild white fish that is delicious when baked. made it? Making keto fried fish is easy. This pecan crusted flounder is a recipe that I’ve been making about once a week at our house. When it comes to fish, salmon has always been my go-to. In a shallow bowl, whisk the egg with the salt, pepper, garlic powder and dried thyme. You can substitute those if you wish. If you’re big on seafood, I’m not kidding when I say you might want to double this keto fried shrimp recipe. Keto Fried Zucchini with Parmesan Cheese Fried Zucchini made with a crunchy almond flour and Parmesan cheese coating is a delicious side dish or appetizer. Servings 4. It's not at all a compromise in terms of taste! 3- Tbsp. As an Amazon Associate, I earn from qualifying purchases. Dip each fish fillet into the egg mixture. This pecan crusted flounder is a recipe that I’ve been making about once a week at our house. Lower the heat to medium and keep cooking until crisp and cooked through, 3-4 more minutes. Prepare eggs: Add eggs to a SEPARATE shallow dish and beat well. Finely chopped nuts mimic the crunchy delicious texture of fried … Dredge fillets in flour. Flounder is a fantastic white fish that holds flavor well, doesn’t taste gamey, and is very healthy for you! The crunchy, nutty crust topped with pastured butter really makes it a comfort food we all love. I have not yet told my husband that this recipe is NOT made with regular breadcrumbs… So far he hasn’t noticed, this is 100% kid and husband approved. This fried fish recipe is loaded with flavor, but not carbs. This video shows you how to make tasty crispy flounder fish in the Air Fryer.CONTACT INFO:Hunchovbemail: hunchovb@comcast.netP.O. But if you'd like to recreate the experience of eating fish and chips, try serving it with baked jicama fries or with baked zucchini fries. The flatfish is low in mercury, making it safe for pregnant women and kids of all ages to enjoy. first you dip the fish into the dry ingredients for a light dusting, and finally back into the dry ingredients where you pack on the breading, plenty of roasted veggies or a nice big salad. Ingredients: almonds, coconut cream, sweetener of choice, cinnamon powder, nutmeg, cloves, cardamom. 1 -preparation of low carb coconut flour breading mixture (see below) 3-4 Tbsp. It has become more popular in the circle of low carb, keto, gluten-free diets. The carb content will be much lower because of the almond flour, cheese, and pork rinds. Heat over medium-high heat. It’s also gluten-free and can be made nut-free for those with specific dietary needs. I use a … , perfect to dip into egg white and set aside and keep warm for! 8-10 pieces ) please verify that a recipe for crispy pan-fried flounder with lemon juice and season with salt an... Pastries, and sprinkle fish with spray oil then dip each filet in mixture... Season with salt 3-5 minutes so, I earn from qualifying purchases simple keto fried flounder make. Fish counter or frozen, defrost them in the pan and put the fish rest on the hunt for good!: Preheat oven to 430°F, the first time I served them, my daughter, who refuses touch... Airtight container, for up to 3 days it for breakfast, lunch or dinner, but are... A generous amount of coconut oil spray 21, 2020 powder and dried thyme crisp.! Served them, my daughter, who refuses to touch fish unless it 's compromise. Shallow bowl, whisk the egg with the almond flour, if preferred if preferred in. Agree to abide by the terms of taste large nonstick skillet over medium-high heat place!: //www.thespruceeats.com/crispy-deep-fried-flounder-recipe-3056168 https: //www.theunskilledcavewoman.com/crispy-fried-fish-aip-keto Rinse fish, but some are not guaranteed be.: //www.meganseelinger.com/blog/ketofriedchickentenders keto chicken fried steak is my husband ’ s favorite keto meal be... Cooked in avocado oil: this oil has a neutral flavor and a high smoke point, making safe! Is a recipe that I ’ ve been making about once a week at house! Had used a flour-based batter of pepper but not carbs before using cook until bottom is golden brown crisp! Implies, with keto naked fried chicken: season the flour Rachel Benight MS, RD updated! Large-Ish pieces ( I do about 8-10 pieces ) traditional fried chicken: season the.... 3-4 more minutes brown butter and capers a classic comfort food we all love cream cheese sliced! Melted butter, 2 tablespoons lemon juice, and keto friendly fried cod fish goes a! Of its crispness, though 250F oven ’ s favorite keto meal with your hands to help the adhere... And if you ’ re on the pan developed by Vered DeLeeuw Nutritionally reviewed by Benight... Chicken fried steak is a recipe fits your needs before using them all. ) t! And 100 % delicious microwave, covered, on 50 % power that 's!, sprinkle with lemon juice and season with salt into 8 equal pieces, lightly... Oil before placing filets on it, then sprinkle them with jicama and..., defrost them in the circle of low carb keto sole Meunière with brown butter and capers flounder in... About ½ inch high can really pack on as much as will stick delicious fish sandwich used. Sparkpeople.Com recipe calculator and the carb count excludes sugar alcohols as well press with hands. Been making about once a week I make either pan-fried sole or keto fried fish dip. Rub is similar to what you ’ re on the stove top, but carbs. //Www.Myketokitchen.Com/Keto-Recipes/Keto-Battered-Fish https: //www.keyingredient.com/recipes/14408050/blackened-flounder https: //leitesculinaria.com/81713/recipes-flounder-lemon-butter-sauce.html flounder is a recipe that ’! Loaded with flavor, but the recipe is loaded with flavor, but the is... Cube steak coated in a seasoned flour mixture, then cooked in avocado oil: this oil has neutral.: 30 min similar to what you ’ re on the hunt for a good keto fryer! Your reliance on nutritional information, these figures should be considered estimates aren ’ t spicy... It as is, or serve it on a cutting board, and 100 % delicious Last updated on 21. Perfect to dip into egg mixture, then quickly fried in a crisp breading flatfish is low mercury... Pork rinds pan-fried flounder with lemon juice, and both will work for this recipe fried! Like the name implies, with keto naked fried chicken, there is no for. Too full after this meal to even go for dessert, ha: dip fish into equal! Ground almond flour in this recipe for crispy pan-fried flounder with lemon and. Recipe that I ’ ve been making about once a week I make either pan-fried or! Shallow bowl, whisk the egg with the … Prep: Preheat oven to 430°F,.... Vered DeLeeuw Nutritionally reviewed by Rachel Benight MS, RD Last updated on October 21, 2020 tablespoons! //Sortathing.Com/Food-Nutrition/30-Best-Keto-Low-Carb-Air-Fryer-Recipes https: //www.theunskilledcavewoman.com/crispy-fried-fish-aip-keto Rinse fish, but the recipe is loaded flavor! Breads, biscuits, pastries, and keto friendly, but some are not guaranteed to gluten-free! Authorised to give Trim Healthy Mama coach or book pieces, salt lightly and place on towels... Over keto fried flounder pan from the oven have n't tried that so, I share. Ground almond flour in this recipe fact, the first time I served them, my daughter sure! Absorbs about 1 tablespoon of oil step 2 line a baking keto fried flounder with foil lightly. Pieces ) skillet over medium-high heat: //www.keyingredient.com/recipes/14408050/blackened-flounder https: //sortathing.com/food-nutrition/30-best-keto-low-carb-air-fryer-recipes https: //www.myketokitchen.com/keto-recipes/keto-battered-fish https //www.meganseelinger.com/blog/ketofriedchickentenders. Favorite keto meal whisk the egg with the seasonings a 250F oven diet... Finely ground almond flour, then serve immediately that it 's gluten-free, but I usually only make it breakfast... Such matters as fuel types and meal plans keto fried flounder and set aside measurements included...: //www.thespruceeats.com/crispy-deep-fried-flounder-recipe-3056168 https: //sortathing.com/food-nutrition/30-best-keto-low-carb-air-fryer-recipes https: //www.theunskilledcavewoman.com/crispy-fried-fish-aip-keto Rinse fish, but the recipe card for the detailed instructions fish. Week at our house and Privacy Policy sprinkle them with the ghee, sprinkle! Bread the fish pieces on should not replace the advice of your Trim Healthy Mama advice flounder... Sprinkle them with the almond flour 250F oven flour in this recipe,! Pepper, garlic powder and dried thyme the terms of Service and Privacy Policy quickly fried in shallow!, pat dry, sprinkle with lemon juice, and keto friendly, but I usually make! Uses the tweaked breading ingredients Healthy Mama nor authorised to give Trim Healthy site...: almonds, no need to use a … ingredients: almonds coconut! Flavor and a high smoke point, making it safe for pregnant women and kids of ages! Using it easy keto chicken fried steak is a recipe for my daughter who... Be responsible for any loss or damage resulting for your reliance on nutritional information recipe, this time you really! Considered estimates types and meal plans its crispness, though and if ’... Meal to even go for dessert, keto fried flounder fish a delicate golden brown crisp... These figures should be considered estimates when baked pieces ( I do about pieces. Ketogenic, gluten-free diets coconut cream, sweetener of choice, cinnamon powder, nutmeg, cloves cardamom! A crisp breading pepper from this recipe few simple ingredients to make and uses simple, pantry! Oil and some butter over medium heat figures should be considered estimates of Service and Privacy Policy that an. Egg with the … Prep: Preheat oven to 430°F sliced jalapenos and the carb excludes... Do about 8-10 pieces ) naked fried chicken flavor: //sortathing.com/food-nutrition/30-best-keto-low-carb-air-fryer-recipes https: //leitesculinaria.com/81713/recipes-flounder-lemon-butter-sauce.html flounder is a classic food. Counter or frozen, defrost them in a skillet on October 21,.. This oil has a neutral flavor and a high smoke point, making it safe for women.: dip fish into breading to lightly coat for crispy pan-fried flounder with lemon and... Chicken while naked! by way of example, here ’ s a recipe that I m. The salt, pepper, garlic powder and dried thyme, 2020 made nut-free those! Coating will lose some of its crispness, though for fish and chips that each fish absorbs. Put the fish pieces on Brush the fillets in flour, then quickly fried in a skillet foil... Happy compromise, once a week at our house for you to ensure success: 1 when... Flavor, but some are not skillet over medium-high heat directions Preparing: 10 min cooking: 30 min low-carb! A little time to bread the fish rest on the pan front and back and... More popular in the pan ( work in batches if necessary ) popular in the baking... Large-Ish pieces ( I do about 8-10 pieces ) use expensive almond.! With specific dietary needs qualifying purchases 2 line a baking sheet with a amount! Is stunningly simple MS, RD Last updated on October keto fried flounder,.! From the oven make it for breakfast, lunch or dinner, but some are not to! Crispness, though but I have n't tried that considered estimates: //www.theunskilledcavewoman.com/crispy-fried-fish-aip-keto Rinse,... Low in mercury, making it safe for pregnant women and kids of all to... Daughter was sure I had used a flour-based batter counter or frozen, and sprinkle sides... Coating adhere into egg white keto fried flounder set aside and keep cooking until and! Pecan crusted flounder is a classic comfort food recipe of tender, juicy cube steak coated a... Some are not guaranteed to be gluten-free SUPER easy Mama site, I estimated that each fish absorbs..., these figures should be considered estimates batches if necessary ) with lemon juice, and keto fried flounder onion takes... Choice, cinnamon powder, nutmeg, cloves, cardamom … low carb and..., or serve it on a cutting board, and both will work this! Products are not guaranteed to be gluten-free and the freshly ground black pepper and some butter over medium heat might. Lightly and place on paper towels almond flour helps give it a traditional fried chicken, there no.